Fatty fish like salmon are rich in omega-3 fatty acids, which have anti-inflammatory properties and can help reduce inflammation and pain in the spine.
Vegetables like spinach, kale, and collard greens are excellent sources of calcium and vitamin K, both of which are essential for bone health and may help protect the spine.
Broccoli is rich in vitamin C, which plays a role in collagen production, a key component of the discs that cushion the spine.
Berries, such as blueberries and strawberries, are packed with antioxidants, which can help combat oxidative stress and inflammation that may affect the spine.
Foods like low-fat yogurt and milk are high in calcium and vitamin D, which are essential for strong bones and can support spinal health.
Almonds, chia seeds, and flaxseeds are good sources of magnesium, a mineral that is crucial for muscle and nerve function, which can help maintain a healthy spine.
Oranges and other citrus fruits are rich in vitamin C, which is important for collagen synthesis, contributing to the health of spinal discs.
Curcumin, the active compound in turmeric, has anti-inflammatory properties and may help reduce pain and inflammation associated with spine conditions.