11 Meals Under 350 Calories for Easy Healthy Eating

Who says eating light has to mean boring salads and sad chicken breasts? These 11 meals under 350 calories prove you can have flavor, satisfaction, and still keep things healthy. Get ready to fill your meal prep rotation with dishes you’ll actually crave.

1. Zucchini Noodle Shrimp Scampi That Beats The Real Thing

This lighter take on classic shrimp scampi comes in at just 285 calories per serving. You won’t miss the pasta when those zucchini noodles are soaking up all that garlicky, lemony goodness.

Ingredients:

• 3 medium zucchini, spiralized
• 12 oz large shrimp, peeled and deveined
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• Juice of 1 lemon
• 1/4 cup white wine or chicken broth
• 2 tablespoons fresh parsley, chopped
• Red pepper flakes to taste
• Salt and black pepper

Instructions:

1. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
2. Season shrimp with salt and pepper, then cook for 2 minutes per side until pink.
3. Remove shrimp and set aside.
4. Add remaining oil and garlic to the pan, cooking for 30 seconds until fragrant.
5. Pour in wine or broth and lemon juice, letting it simmer for 2 minutes.
6. Add zucchini noodles and toss for 2-3 minutes until just tender.
7. Return shrimp to the pan, sprinkle with parsley and red pepper flakes, and toss everything together.

The key here is not overcooking those zucchini noodles—you want them tender but still with a slight crunch. Pair this with a simple side salad and you’ve got yourself a restaurant-quality dinner at a fraction of the calories.

2. Cauliflower Fried Rice That’ll Fool Your Takeout-Loving Brain

At 310 calories per generous serving, this cauliflower fried rice delivers all the satisfaction of your favorite Chinese takeout. The best part? You can customize it with whatever veggies or protein you have hanging out in your fridge.

Ingredients:

• 1 medium head cauliflower, riced (about 4 cups)
• 2 eggs, beaten
• 1 cup frozen peas and carrots
• 3 green onions, sliced
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 3 tablespoons low-sodium soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon vegetable oil

Instructions:

1. Heat vegetable oil in a large wok or skillet over high heat.
2. Push oil to one side, pour in beaten eggs, and scramble until just set.
3. Add garlic and ginger, stirring for 30 seconds.
4. Toss in frozen vegetables and cook for 2-3 minutes.
5. Add riced cauliflower and stir-fry for 5-6 minutes until tender.
6. Drizzle with soy sauce and sesame oil, mixing well.
7. Fold in green onions and scrambled eggs.

This dish actually reheats beautifully, making it perfect for meal prep. Want to add protein? Toss in some cooked chicken, shrimp, or tofu—just adjust your calories accordingly.

3. Turkey Taco Lettuce Wraps You’ll Want Every Taco Tuesday

These crispy lettuce wraps pack all the taco flavor you crave at just 290 calories per serving. Forget those carb-heavy tortillas—butter lettuce cups are where it’s at.

Ingredients:

• 1 lb lean ground turkey (93% lean)
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 tablespoons taco seasoning
• 1/4 cup water
• 1 head butter lettuce, leaves separated
• 1/2 cup diced tomatoes
• 1/4 cup reduced-fat shredded cheese
• 1/4 cup Greek yogurt
• Fresh cilantro and lime wedges for serving

Instructions:

1. Heat olive oil in a skillet over medium-high heat.
2. Add onion and cook until softened, about 3 minutes.
3. Add ground turkey, breaking it up as it cooks until no longer pink.
4. Stir in taco seasoning and water, simmering for 5 minutes until mixture thickens.
5. Arrange lettuce leaves on a platter.
6. Spoon turkey mixture into each lettuce cup.
7. Top with tomatoes, cheese, a dollop of Greek yogurt, and cilantro.

The Greek yogurt works as a lighter alternative to sour cream without sacrificing that creamy tang. Set up a taco bar with all the toppings and let everyone build their own wraps.

4. Baked Cod With Lemon-Herb Crust That’s Actually Exciting

Fish doesn’t have to be bland, people. This herb-crusted cod comes in at 265 calories and tastes like something you’d order at a fancy seafood restaurant.

Ingredients:

• 4 cod fillets (4 oz each)
• 1/3 cup whole wheat breadcrumbs
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• Zest of 1 lemon
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Preheat oven to 400°F and line a baking sheet with parchment paper.
2. Mix breadcrumbs, parsley, dill, lemon zest, garlic, and olive oil in a bowl.
3. Season cod fillets with salt and pepper, then place on prepared baking sheet.
4. Press breadcrumb mixture onto top of each fillet, creating a nice crust.
5. Bake for 12-15 minutes until fish flakes easily with a fork.
6. Serve with fresh lemon wedges.

Pair this with some roasted asparagus or a simple green salad for a complete meal that still keeps you well under 350 calories. The lemon zest really makes the flavors pop, so don’t skip it.

5. Greek-Style Stuffed Bell Peppers That Make Meal Prep Easy

These colorful peppers clock in at 320 calories and are loaded with lean ground beef, quinoa, and Mediterranean flavors. Make a batch on Sunday and you’re set for the week.

Ingredients:

• 4 large bell peppers, halved and seeds removed
• 8 oz lean ground beef (90% lean)
• 1 cup cooked quinoa
• 1/2 cup diced tomatoes
• 1/2 cup diced cucumber
• 1/4 cup crumbled feta cheese
• 2 tablespoons fresh oregano, chopped
• 2 cloves garlic, minced
• 1/4 cup kalamata olives, chopped
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F.
2. Brown ground beef in a skillet over medium heat, adding garlic for the last minute.
3. Remove from heat and mix in cooked quinoa, tomatoes, cucumber, oregano, and olives.
4. Season with salt and pepper.
5. Arrange pepper halves in a baking dish.
6. Stuff each pepper with the beef mixture and top with feta cheese.
7. Cover with foil and bake for 30 minutes, then remove foil and bake 10 more minutes.

These peppers reheat like a dream in the microwave, making them perfect for grab-and-go lunches. You can easily swap the beef for ground turkey or even chickpeas if you want a vegetarian version.

6. Sesame-Ginger Salmon Bowl That Beats Any Poke Place

This vibrant bowl delivers 340 calories of pure satisfaction. The sesame-ginger marinade on that salmon? Absolutely chef’s kiss.

Ingredients:

• 4 oz salmon fillet
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon fresh ginger, grated
• 1 cup cauliflower rice
• 1/2 cup edamame
• 1/4 cup shredded carrots
• 1/4 cup sliced cucumber
• 1 tablespoon sesame seeds
• Sriracha for serving (optional)

Instructions:

1. Whisk together soy sauce, rice vinegar, sesame oil, and ginger.
2. Marinate salmon in half the mixture for 15 minutes.
3. Preheat oven to 425°F.
4. Bake salmon for 12-15 minutes until it flakes easily.
5. Meanwhile, sauté cauliflower rice in a non-stick pan for 5 minutes.
6. Assemble bowl with cauliflower rice, edamame, carrots, and cucumber.
7. Top with salmon, drizzle with remaining marinade, and sprinkle with sesame seeds.

Want to switch things up? Try swapping the salmon for grilled chicken or tofu. The versatility of this bowl is seriously underrated, and it looks gorgeous on the plate.

7. Caprese Chicken That Tastes Like Summer In Italy

Nothing says fresh and delicious like this Caprese-topped chicken at 295 calories per serving. It’s fancy enough for date night but easy enough for a Tuesday.

Ingredients:

• 4 oz chicken breast
• 2 tablespoons balsamic vinegar
• 1 teaspoon olive oil
• 3 oz fresh mozzarella, sliced
• 1 medium tomato, sliced
• Fresh basil leaves
• 1 clove garlic, minced
• Salt and black pepper
• Balsamic glaze for drizzling

Instructions:

1. Preheat oven to 400°F.
2. Season chicken breast with salt, pepper, and garlic.
3. Heat olive oil in an oven-safe skillet over medium-high heat.
4. Sear chicken for 3 minutes per side until golden.
5. Top chicken with tomato slices and mozzarella.
6. Transfer skillet to oven and bake for 10-12 minutes until cheese melts and chicken reaches 165°F.
7. Top with fresh basil and drizzle with balsamic glaze and vinegar.

The combination of melted fresh mozzarella and sweet tomatoes is unbeatable. Serve this over a bed of arugula or with some roasted vegetables for a complete Italian-inspired meal.

8. Spicy Thai Basil Turkey That’ll Wake Up Your Taste Buds

This quick stir-fry packs serious flavor into just 315 calories. The combination of fresh basil and chili creates that perfect sweet-spicy-savory balance Thai food is famous for.

Ingredients:

• 12 oz ground turkey
• 1 tablespoon vegetable oil
• 3 cloves garlic, minced
• 1 Thai chili or jalapeño, sliced
• 1 red bell pepper, diced
• 2 tablespoons fish sauce
• 1 tablespoon low-sodium soy sauce
• 1 teaspoon brown sugar
• 1 cup fresh Thai basil leaves
• Lime wedges for serving

Instructions:

1. Heat oil in a wok or large skillet over high heat.
2. Add garlic and chili, stirring for 30 seconds until fragrant.
3. Add ground turkey, breaking it up and cooking until browned.
4. Toss in bell pepper and stir-fry for 2 minutes.
5. Mix fish sauce, soy sauce, and brown sugar, then pour over turkey.
6. Stir everything together for 1 minute.
7. Remove from heat and fold in fresh basil leaves.
8. Serve with lime wedges.

FYI, regular basil won’t give you the same authentic flavor—Thai basil has that distinctive anise-like taste that makes this dish special.